In life, few principles resonate as deeply as the simple yet profound idea of "showing up." This concept was crystallized by Springfield Lacrosse Coach Keith Bugbee, who created the statement "Show Up" after the heartbreaking loss of his daughter. It’s a powerful reminder of the importance of being present in every aspect of our lives, a message that has also been passionately preached by my coach, professor, mentor, and friend, Sean Quirk. For me, this principle rings true both personally and professionally, and it guides my actions as a parent and a friend.
Coach Bugbee’s message is a poignant reminder to show up for yourself first and foremost. Personal growth and self-care are not luxuries but necessities. By dedicating time to your own well-being, you ensure that you have the strength and energy to show up for others. This means engaging in activities that nourish your mind and body, setting boundaries to protect your peace, and continually striving to improve.
In my own life, I've learned the importance of prioritizing self-care. It’s about finding a balance between giving to others and replenishing yourself. Whether it’s through exercise, hobbies, or quiet moments of reflection, showing up for yourself enables you to bring your best self to every situation.
The concept of showing up takes on a profound meaning when applied to family. Being there for your loved ones during both the joyous and challenging times strengthens the bonds that hold you together. It’s about being fully present for the big milestones and the small everyday moments.
For me, this means being involved in my kids' activities, from attending their activities and tournaments to sharing dinner conversations. It’s about creating memories and showing them through my actions that they are my priority. By showing up for your family, you build a foundation of trust and love that lasts a lifetime.
Friendship is another area where the principle of showing up makes a significant impact. True friends are those who are there for each other through thick and thin. It’s about celebrating successes, offering support during tough times, and making time for each other despite busy schedules.
Sean Quirk often emphasized the importance of showing up for friends. His guidance has been instrumental in shaping how I approach my relationships. By being present and engaged, we cultivate deep and meaningful connections that enrich our lives.
Our communities shape who we are, and by showing up, we contribute to their growth and vitality. Whether through volunteering, participating in local events, or supporting community initiatives, being active in your community creates a sense of belonging and purpose.
Through initiatives like the First Push Syndicate, which teaches skateboarding in public schools, I’ve witnessed the transformative power of showing up. Being involved in the community not only helps others but also fosters a sense of collective achievement and pride.
Coach Bugbee talks about bringing passion and vigor to everything you do, as it can transform not only your life but also the lives of those around you. This energy is contagious and can inspire others to give their best. Keith Bugbee and Sean Quirk exemplify this through their dedication and enthusiasm, which motivate those around them to strive for excellence.
In my own life, I strive to embody this principle by committing fully to my endeavors, whether in my professional career, my personal pursuits, or my relationships. Passion and energy can create a ripple effect, encouraging others to show up with the same dedication.
The message of showing up is a powerful reminder of the impact we can have when we are fully present in our lives. Whether it’s for ourselves, our families, our friends, or our communities, showing up with passion and energy makes a difference.
As Coach Keith Bugbee’s statement and Sean Quirk’s teachings have shown, the simple act of being present can transform lives. Let’s commit to showing up in every aspect of our lives, bringing our full selves to every moment, and making a lasting impact on those around us.
“Showing up is not just about being physically present. It’s about being fully engaged and committed in every moment. It’s about living with passion and purpose.”
Today, I challenge you to think about where you can show up more. For yourself, for your loved ones, and for your community. Show up with all your passion and energy and watch the world around you transform.
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