Lately, I’ve been thinking a lot about what it means to be a good dad to a middle schooler — more specifically, to my daughter. Watching...

I started training Jiu Jitsu when a friend—who also happens to be a black belt—reached out to me during a tough stretch in my life,...

Watching my son take up archery has taught me more than I ever expected. At first, it was just another activity. Another sport to try....

Recently, I’ve been surrounded by a lot of loss. A neighbor of ours, a kind and familiar presence in our community, suddenly passed away...

I had to step on a scale today at the doctor’s office. As the numbers settled, a wave of disappointment started to creep in. It wasn’t...

As I’ve gotten older, my perspective on movement has changed. I used to think of exercise as something I had to do—lifting weights,...

I used to think that the wins and losses defined me as a person, shaping my identity and dictating my self-worth. Each victory was...

Life right now is an exciting whirlwind. My kids are diving deep into their activities—school, sports, and all the little adventures that...

As the new year begins, many of us find ourselves reflecting on the past and envisioning the future. It’s a time when setting goals often...

It’s been a while since my last post. My family and I have been adjusting to new routines—me returning to my role as a Physical Education...

Life has a way of throwing unexpected challenges our way, and sometimes, the path we envision for ourselves takes unexpected turns. For...

In life, few principles resonate as deeply as the simple yet profound idea of "showing up." This concept was crystallized by Springfield...

Recently, my wife and I had a profound discussion with our neighbors about the importance of keeping our kids away from smartphones and...

There was a time when I was the go-with-the-flow, relaxed, outgoing, life-of-the-party kind of guy. Even when I first became a parent, I...

My kids, who love doing activities and sports together, exemplify this beautiful connection. They have a strong bond and don't like being...

As a parent and an athlete, nothing brings me more joy than seeing my kids embrace activities that promote their physical and mental...

Summer is here, and for many parents, it's a time of mixed emotions. As a stay-at-home dad to five wonderful kids, I find the summer...

In the journey of life, one of the most fulfilling experiences is finding your tribe—the group of families with whom you connect, share,...

Leaving my teaching career to take care of my family was one of the hardest decisions I've ever made. For years, my life was a whirlwind...

Being a stay-at-home dad is no small feat. My days are packed with a never-ending list of tasks, from school runs and laundry to doctor's...